Parenting Therapy
Parents of adolescents can sometimes feel that nothing they say works!
This is therapist-led support designed to clarify what’s happening with your teen. We provide you with compassionate guidance which will then empower you to respond in a way that improves communication, stability and happiness at home for everyone.
More than 30 years working with adolescents and families.
When communication with your teenager starts breaking down
Parenting a teenager often turns into constant arguments, mood swings, or a complete breakdown in communication.
You might be dealing with resistance, screen battles, or a child who has stopped talking to you altogether. It’s not always clear what’s driving it, or what actually works.
Meet Amanda
Amanda has over 30 years of experience working with adolescents and families, helping parents handle communication breakdown, behavioural changes, and emotional challenges at home.
Her work focuses on giving parents clear, real world usable ways to respond to situations that would normally lead to conflict or disconnection between parents and teens.
- Practical simple tools you can apply immediately
- Clear compassionate guidance without jargon or theory-heavy explanations
- Support that adapts as your situation evolves
- Affordable options depending on how much support you need
The Mindful CoherenceTM Method
Mindful Coherence is a brand of therapy I have developed, with my masters degree in mental health and over 30 years of psychotherapy experience while working, living, and raising a family around the world. It blends the science of psychotherapy with ancient wisdom, using a holistic approach in my 3-step therapeutic technique.
How I help
This is a therapist-led platform with real conversations, no pre-recorded content, empowering
your family to communicate, connect and thrive.
WEBINARS
Upcoming webinars helping parents and adolescents reconnect and thrive today
eBOOKS
Freebies and eBooks focusing on practical support for parents navigating the challenges of adolescence
THERAPY
Convenient private sessions at your own home, or visit my wellness centre, Chez Vallee Wellness Retreat